The white European races have a higher risk of type 1 diabetes. And people who live in colder climates are more at risk for getting type 1. Finlanders have four times as many type 1 diabetics as we do in the U.S. and 400 times more than Venezuela.
There is often a question of how to lose weight when you find you have high blood sugar levels. The good news is, these days, most nutrition advice about eating to stay healthy and to prevent or manage type 2 diabetes is quite simple and straight forward.
Also reduce your fat intake. Many people simply eat a ridiculous amount of fat, which is encouraged by eating out a lot and certainly fast food restaurants. By the way, most fast food restaurants have healthier choices these days. Ideally reduce your fat intake to less than 30% Risk of Type Diabetes the total calories you eat.
You need the right amount of good quality sleep on a regular basis. Studies show if you get 6 to 7 hours of quality sleep per read more night, your build up rate of visceral fat over a period of five years is much lower than if your sleeping habits are erratic.
Good natural food is always your best option for getting your daily nutrients. Just stay away from the processed foods that are lifeless and full of carbohydrates. Make drinking water an important part of your diet. Drink 8 glasses a day and stay away from any drink with sugar in it. Water is the best natural detox there is because it is safe.
Aerobic exercise, the type that makes your heart beat faster and makes you breathe faster, is good not only for burning calories but for conditioning your heart. Muscle training, the kind of exercise that makes you grunt, is also good, but not as good as the aerobic kind, so start moving.
According to a recent survey, over 16 million people are suffering from Type 2 diabetes in America alone. About 135 million people are diabetic all over the world. It is enough to make you sit up and consider your lifestyle seriously - is it healthy?